Program aerobic complet

Aerobic & Functional Training Studio 1

 

 

07,00-23,00

 

LUNI

MARTI

MIERCURI

JOI

VINERI

10,00-18,00

SAMBATA

DUMINICA

 

PAUZA

PAUZA

 

PAUZA

PAUZA

 

PAUZA

PAUZA

PAUZA

 

08,15-09,15

Renata

Functional Training

08,15-09,15

Renata

Rebound

08,15-09,15

Renata

Rebound

 

PAUZA

 

PAUZA

 

PAUZA

 

 

10,15-11,15

Renata

         Cardio&Step

10,30-11,30

Renata

Total Body Workout

 

11,20-12,20

Renata

Pilates cu soft ball&ring

PAUZA

 

12,20-13,20

Renata

Body Pump

 

PAUZA

 

PAUZA

18,00-19,00

Renata

Rebound AAS

18,00-19,00

Alex

Mix Functional

18,00-19,00

Renata

Step&Tone

18,15-19,15

Renata

Fit Ball

 

19,15-20,15

Renata

Cardio&Tone

19,00-20,00

Renata

Pilates

19,15-20,15

Renata

Rebound pe intervale scurte

19,00-20,00

Renata

Workout Balet

PAUZA

 

20,15-21,15

 Renata

Pilates cu soft ball&ring

PAUZA

20,15-21,15

Renata

Body Pump

20,00-21,00

Renata

Rebound pe intervale scurte

 

PAUZA

PAUZA

PAUZA

 

Aerobic Studio 2

 

 

LUNI

MARTI

MIERCURI

VINERI

18,00-19,00

Alex Ilie

Cross Functional

20,00-20,45

Renata

TRX

 

 

18,15-19,00

Renata

TRX

 

 

 

18,00-19,00

Alex Ilie

Cross Functional

 

19,15-20,00

Renata

TRX

 

 


 

07,00-23,00

 

LUNI

MARTI

MIERCURI

JOI

VINERI

10,00-18,00

SAMBATA

DUMINICA

 

PAUZA

PAUZA

 

PAUZA

PAUZA

 

PAUZA

PAUZA

PAUZA

 

08,15-09,15

Renata

Functional Training

08,15-09,15

Renata

Rebound

08,15-09,15

Renata

Rebound

 

PAUZA

 

PAUZA

 

PAUZA

 

 

10,15-11,15

Renata

         Cardio&Step

10,30-11,30

Renata

Total Body Workout

 

11,20-12,20

Renata

Pilates cu soft ball&ring